by Ikko | Oct 24, 2023 | Mindfulness
What is Mindfulness Meditation? Mindfulness Meditation is the practice of combining Mindfulness and Meditation. This means being aware of your thoughts and physical sensations in your body without acting on or judging them while practicing meditation. ...
by Ikko | Oct 15, 2023 | Decluttering
How to Declutter Your Closet I bet the majority of us have been there. Unless you are a super neat freak or a legit minimalist, we’ve all struggled to fit everything we want into our closets. If you’re there right now, don’t worry as this post is about...
by Ikko | Sep 29, 2023 | Personal Growth
How to Develop a Strong Mindset Life comes with all its opportunities and challenges. The world would be a much better place if we all learned to be humble when blessed with success and gracious in defeat. Undoubtedly, we will all have to face losses...
by Ikko | Sep 18, 2023 | Mindfulness
15 Ways to Simplify Life In the modern world that we live in today, life has become so complex with careers, family, finances, health, etc. While juggling between finding the balance between all these aspects of life, you can easily experience burnout and other...
by Ikko | Sep 11, 2023 | Habits, Personal Growth
Healthy Habits to start in your 20s Now that I’ve turned 30, I took the time to reflect on my 20s and how it went by, what I learned and wished I could have done differently. Based on my life experiences, today I would like to share some healthy habits to start...
by Ikko | Sep 3, 2023 | Mindfulness
Mindful Home – How to add mindfulness to your living spaces We spend a lot of time in our homes. Our home is our safe haven and the place we come back to every day. Creating a mindful home that supports your wellbeing is just as important as taking care...
by Ikko | Aug 27, 2023 | Habits
How to Quit Bad Habits – A Practical Guide We human beings often tend to enjoy things that aren’t good for us both mentally and physically. While the majority of us acknowledge this, most of the time we don’t know how to quit bad habits. ...
by Ikko | Aug 15, 2023 | Habits
10 Best Habit Books of all time Habits are considered as any activity that can be done with little to no effort or almost automatically. Building good habits requires time and effort until your mind has been trained to do that action more effortlessly. There...
by Ikko | Aug 8, 2023 | Habits, Mindfulness, Productivity
10 Signs you need a Social Media Break Social Media is great, no doubt about it. It has changed our lives so much that almost everything is on social media. We have come to learn so much about our world through social media. But sometimes, you need to listen to...
by Ikko | Aug 1, 2023 | Habits, Meditation
How to Make Meditation a Habit If you’re like most of us, you would probably understand how challenging sometimes it can be to make meditation a habit. Especially when you get started. However, it doesn’t always have to be that way. By changing how you...
by Ikko | Jul 25, 2023 | Habits
Habit vs Routine: Understanding the difference between Habit and Routine In our journey of self-improvement, we come across so many different ideas, concepts, and guides. It’s not uncommon to get overwhelmed by the amount of information about personal growth...
by Ikko | Jul 19, 2023 | Habits
Daily Habits to Improve Mental Health Today, we live in such a fast paced world where success is measured by output, money and glamorous careers. These measures can often lead to burnout, stress and high levels of anxiety. The importance of daily habits to...
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