by Ikko | Dec 25, 2023 | Mindfulness
6 Research backed Methods to Calm Your Mind If you can relate to most people who lead busy lives filled with responsibilities, you can probably understand how important it is to be able to calm your mind from time to time. When our lives get busy and hectic,...
by Ikko | Dec 15, 2023 | Mindfulness
12 Inspiring Ways to Cultivate a Positive Mindset “Don’t ever underestimate the power of a positive mindset.” – Unknown – Our lives are complex and consist of so many different aspects that we need to take care of on a daily basis. From...
by Ikko | Dec 6, 2023 | Mindfulness
12 Genius Ways to Cultivate a Creative Mind How do you define a creative mind? Is it a person with unreal artistic talent capable of creating beautiful and unique artwork? Or your favorite musician that can sing and play awe-inspiring music? Well, both of these...
by Ikko | Nov 28, 2023 | Mindfulness
A Guide to Mindful Breathing Breathing is our natural state of being. Breathing in and out happens involuntarily and effortlessly. But did you know that mindful breathing is a more conscious and powerful type of breathing that can give amazing health benefits?...
by Ikko | Nov 19, 2023 | Mindfulness
10 Simple Mindfulness Exercises to Learn We are living in a fast-paced world driven by money, careers, businesses, and now, social media. Trying to find balance amongst all these things while handling the responsibilities of family life can become stressful and...
by Ikko | Oct 24, 2023 | Mindfulness
What is Mindfulness Meditation? Mindfulness Meditation is the practice of combining Mindfulness and Meditation. This means being aware of your thoughts and physical sensations in your body without acting on or judging them while practicing meditation. ...
by Ikko | Oct 15, 2023 | Decluttering
How to Declutter Your Closet I bet the majority of us have been there. Unless you are a super neat freak or a legit minimalist, we’ve all struggled to fit everything we want into our closets. If you’re there right now, don’t worry as this post is about...
by Ikko | Sep 29, 2023 | Personal Growth
How to Develop a Strong Mindset Life comes with all its opportunities and challenges. The world would be a much better place if we all learned to be humble when blessed with success and gracious in defeat. Undoubtedly, we will all have to face losses...
by Ikko | Sep 18, 2023 | Mindfulness
15 Ways to Simplify Life In the modern world that we live in today, life has become so complex with careers, family, finances, health, etc. While juggling between finding the balance between all these aspects of life, you can easily experience burnout and other...
by Ikko | Sep 11, 2023 | Habits, Personal Growth
Healthy Habits to start in your 20s Now that I’ve turned 30, I took the time to reflect on my 20s and how it went by, what I learned and wished I could have done differently. Based on my life experiences, today I would like to share some healthy habits to start...
by Ikko | Sep 3, 2023 | Mindfulness
Mindful Home – How to add mindfulness to your living spaces We spend a lot of time in our homes. Our home is our safe haven and the place we come back to every day. Creating a mindful home that supports your wellbeing is just as important as taking care...
by Ikko | Aug 27, 2023 | Habits
How to Quit Bad Habits – A Practical Guide We human beings often tend to enjoy things that aren’t good for us both mentally and physically. While the majority of us acknowledge this, most of the time we don’t know how to quit bad habits. ...
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