by Ikko | Jul 26, 2020 | Compassion
Compassion Cultivation – How to be more compassionate “Compassion cultivation towards yourself and others can transform yourself from within.” Compassion is one of the few habits you can practice daily that can bring both short term and...
by Ikko | Jul 18, 2020 | Meditation, Mindfulness, Yoga
An Introduction What do you think of when you hear the term Inner Peace? For me, it is the intelligence and the pure awareness that is at the very core of our being. The force that is responsible to hold you intact and responsible in your life. Now, Inner peace is...
by Ikko | Jul 11, 2020 | Meditation, Yoga
Meditation for Beginners – Benefits and how to start your meditation practice If you’ve been searching for meditation for beginners to land on this post, chances are you already know a little about meditation and would like to get started on implementing a regular...
by Ikko | Jul 4, 2020 | Yoga
Yoga is often a word that takes many colors and meanings in today’s popular culture. For some it means a physical sequence of flexibility movements while for others it’s a form of fitness exercise. However, in its simplest form, Yoga means union. Yoga is the ultimate...
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