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Happiness

Happiness - Sep 25, 2022

How to Improve Mood Naturally – 5 Hacks for Happiness

How to improve mood naturally

How to Improve Mood Naturally – 5 Hacks for Happiness   Do you find yourself feeling down for no apparent reason sometimes? When something doesn't go your way and you feel down about it, at least you know why you are feeling that way.  When you’re feeling down for no specific reason, it may sometimes feel like you are depressed when what you really might be having is just a low mood. By learning how to improve mood naturally, simple things can give you that little mood boost you need today. Life can become challenging and sometimes hectic with its many responsibilities and we may...

Happiness, Mindfulness - Sep 24, 2020

How to Pick Up Yourself When You’re Feeling Down

How to Pickup Yourself When You're Feeling Down No matter who you are, from time to time all of us feel a little down. It could come in the form of a mild feeling of being overwhelmed, angry, or even feeling insufficient. Whatever it is, always keep in mind that this a very normal part of the life process for all of us here on earth. There can be many reasons for you to feel this way depending on the circumstances of your life. And they are all valid and need to be taken care of in a mindful manner.  When these feelings prolong and become a regular part of your thinking pattern, it can...

Gratitude, Happiness - Aug 3, 2020

How Gratitude Can Make You a Happier Person

For almost over six years, I have practiced expressing gratitude right after my morning meditation. I simply sit down, close my eyes, hold Namaste and say out four to five things that I am grateful for as a reminder for myself. Just as now, even when I started this I started with no expectations on what I will gain out of it. I started to practice this after reading a lot on this subject. Gratitude is such a simple habit that you can practice anywhere anytime. Yet it is such a powerful process that can transform your lives. Human desire only keeps growing and as a result, it is often easy...

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