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Yoga

Meditation, Mindfulness, Yoga - Jul 18, 2020

Introduction to Inner Peace – The Wisdom Within

How to achieve Inner Peace

An Introduction What do you think of when you hear the term Inner Peace? For me, it is the intelligence and the pure awareness that is at the very core of our being. The force that is responsible to hold you intact and responsible in your life. Now, Inner peace is something that many people aspire to achieve and with great reason. Who wouldn’t want to have that balance and clarity in how you view and experience life right? Simply put, Inner peace is a state of mind. However, Inner peace is not something that you need to chase after. Inner peace is the true state of your existence. You may...

Meditation, Yoga - Jul 11, 2020

Meditation for Beginners – Benefits and how to start your meditation practice

Meditation for Beginners

Meditation for Beginners – Benefits and how to start your meditation practice If you’ve been searching for meditation for beginners to land on this post, chances are you already know a little about meditation and would like to get started on implementing a regular meditation practice into your life, or you have no idea about meditation but is still interested to learn about it and the benefits it could bring into your life. Either way, keep reading to find out about meditation and how you can get started on this beautiful journey of self-transformation. What is Meditation?  You might have...

Yoga - Jul 4, 2020

Yoga – The Beginning of Joyful Living

Yoga - The Beginning of Joyful Living

Yoga is often a word that takes many colors and meanings in today’s popular culture. For some it means a physical sequence of flexibility movements while for others it’s a form of fitness exercise. However, in its simplest form, Yoga means union. Yoga is the ultimate dance of existence. The word yoga is a complete path by itself. Yoga can bring you to your ultimate reality. A brief history of Yoga During a time that predates all modern-day religions, Adiyogi or the first yogi transmitted the science of yoga to his seven disciples. The fundamental message from Adiyogi’s teachings were very...

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