60 Daily Habits to Improve your Life

“What sets highly successful people apart from others is the commitment towards daily habits to improve your life.”

Ever wonder why some people just seem to be achieving great things and it all looks so easy from the outside?

What we don’t see is the amount of hard work and commitment it takes to achieve great things. What sets highly successful people apart from others is the commitment towards daily habits to improve your life.

If you’re serious about creating new habits and committing to them daily, this article is just for you as I breakdown these good habits into 6 categories to help you choose a more well-rounded set of habits to create.

 

Below are 60 daily habits to improve your life.

Mental Health

1. Meditate daily – Today, there is enough scientific research on meditation to prove that practicing daily meditation has many benefits on your mental wellbeing.

2. Express gratitude – Expressing gratitude is another practice that according to experts, can contribute to your happiness by reminding you of all the blessings you have in life rather than focusing on what you don’t have.

3. Share your thoughts and feelings with a trusted friend or loved one – Even the most brilliant people amongst us have feelings of inadequacy sometimes, and one of the healthiest things you can do is talk to a trusted friend to get a fresh perspective on things.

4. Go for a walk alone – Going for a walk alone in nature can help you clear your mind and have a healthier outlook in life.

5. Take regular breaks from Social Media – Social Media is great, but If you’re always looking at the highlights of other people’s lives and comparing it to your everyday mundane moments, you will start comparing your life with others and thus bring feelings of not being enough. So be mindful of social media use and always take breaks.

6. Start a new hobby to get your creative juices flowing – There are plenty of things you can start if you have some time to spare in your life. Starting up a creative hobby like painting, writing, knitting, gardening or anything else that sounds interesting to you can have numerous mental benefits.

7. Be kind to yourself – Your inner voice is what you listen to more than anyone else. So, make sure you talk to yourself with love and kindness just like you would speak to your closest friends, family and loved ones.

8. Practice positive self-affirmations daily – Positive self-affirmations can have an amazing impact on how you feel about yourself and keep you motivated throughout the day.

9. Set daily intentions – Every morning, start setting intentions for that day. It can be the same every day. This will give your life more purpose and meaning.

10. Stop overthinking everything – Do your best and leave the results to the universe. If you have done your best, always know that it’s enough. Start letting go of every little detail about everything in your life.

 

Physical Health and Wellness

11. Sleep early and wake up early – This will ensure you wake up earlier than most people and hence give you the time to work on your goals earlier in the morning when your mind is clear and well rested.

12. Do some light stretching as soon as you wake up – Get the blood flowing to all parts of your body by doing some movements when you wake up. You will feel great.

13. Keep yourself hydrated – One of the most important things. Drink a full glass of water first thing when you’re up.

14. Go for a run or start gym – Reap the benefits of exercise by establishing a regular running or workout routine.

15. Start a Yoga practice – By practicing yoga regularly, you will start seeing that you become more flexible, strong, balanced and calm.

16. Make yourself a healthy smoothie – Who doesn’t love a healthy smoothie right? There’s plenty of amazing smoothie recipes on the internet now. Go ahead and make yourself your favourite smoothie.

17. Walk to places whenever you can – Not only does it help you stay healthy but it also helps to reduce your carbon foot print on mother earth.

18. Prepare healthy meals and limit ordering in – You may not always have time to prepare all meals, but with a little bit of planning, you can reduce the amount of unhealthy food you order in and start eating a healthy diet.

19. Give yourself enough rest – Whenever you have time and feel tired, use that opportunity to rest. Your body will thank you later.

20. Switch to healthy snacking – There are some awesome healthier snacking options available today, switching that chocolate to some dried fruits and nuts will do wonders to your health in the long run.

Self-Care

21. Create a morning routine that works for you – How you spend your mornings can have a big impact on the balance of your day. So, create a morning routine that works for you.

22. Take some time to reflect on your day – Before you go to bed, taking some time to reflect on how you’ve spent your day can help you become more aware of your actions and keep it on the right track.

23. Learn to Say No – Start saying No to the things that you don’t feel like doing. Remember, people who care about you want force you to do anything.

24. Don’t check your phone as soon as you wake up – We’re all guilty of this, aren’t we? But, challenge yourself to refrain from checking social media until you’ve finished your morning routine.

25. Practice self-love affirmations daily – How you talk to yourself really matters. Start talking to yourself with love and affection.

26. Create a skin care routine – Skin care is important whether you’re a man or a woman. You’ll feel great once you start seeing the benefits.

27. Start writing in a journal – Journaling is one of the most effective ways to express, and have a clear perspective in life. Journaling for even just 2 minutes every morning can bring you great clarity in life.

28. Commit to doing something you love every day – Take some time to think about all the things that you love doing and do something from that list every day.

29. Let Go of things that are out of your control – Take a deep breath and remind yourself that most things are beyond your control. You can only do your best and have some faith that the universe will take care of the rest.

30. Have a relaxing bath – At the end of the day, create yourself a nice bath and let go of all the things you’ve been holding on to.

 

Organization & Productivity

31. Keep a habit tracker – Track your goals and progress with a free habit tracker and start creating habits more efficiently.

32. Use a task management tool – Have a task list manager and free your mind from trying to remember all the things you need to do. Instead focus on the actual work that needs to be done.

33. Clean and arrange on the go – Small clutter adds up. Whenever you see little bits of rubbish or things out of place, pick them up and throw it or put it in its place.

34. Do the most important tasks first – Your brain works the best at the beginning of your work day. It’s smart to use this time to tackle the most important tasks.

35. Break down big tasks into smaller ones – Complicated tasks seem a little scary, right? Break them down into smaller more accomplishable sub tasks to make progress.

36. Plan your next day the night before – Before you go to bed, take some time to think about what needs to be done tomorrow for you to move closer to your goals.

37. Have a dedicated space for everything – Clutter adds up very easily. Having a dedicated space for everything will help you keep your spaces clean and easy to manage.

38. Declutter whenever possible – Whenever you find things like old bills, receipts or anything else gathering up, throw them out.

39. Use a time management tool like Pomodoro – Work in blocks of 20 minutes with 5 minute breaks in between for more focused and uninterrupted work rather than sitting in front of your computer for hours scrolling over the internet.

40. Simplify and do one thing at a time – It’s always better to give all your focus on one task at a time rather than juggling multiple tasks and not completing anything fully.

Relationships and Social

41. Learn to express your feelings – Try to communicate the things that bother you with your friends, family and loved ones even if its uncomfortable.

42. Greet everyone you come across with a smile – A smile is contagious and can boost your mood as well as of others around you.

43. Check up on your colleagues and friends regularly – Make it a habit to call or text your friends and colleagues to check up on them.

44. Tell your partner or spouse how much they mean to you – We tend to hold back a lot of our feelings in fear of being judged or not getting the same in return. Let go of this mind set and always speak your mind.

45. Always be honest – Keep your heart and mind at ease by knowing that you are an honest person and worthy of trust.

46. Be careful of who you become close with – We become a lot like the people we spend time with the most. So be mindful of who you let in to your close circle.

47. Become a good listener – Being there just to hear out people and paying attention to them is a great way to build a great network of friends and colleagues.

48. Celebrate the people close to you – Make your closest people know their value by complimenting and celebrating their successes.

49. Make the time to hang out with friends and family – Always remember that time spent with friends and family is priceless and something you will cherish forever.

50. Complain less, try to find solutions together – Get out of the mind set of complaining whenever things aren’t working as you hoped it would and have a genuine conversation with the people involved.

 

Career & Finances

51. Create a monthly budget – Plan your finances monthly to have a better understanding of money and how you spend it.

52. Cut down on shopping that you don’t need – It’s tempting to get all the latest gadgets, clothing and perfumes. But make a conscious effort to only buy things when you really need them.

53. When you get paid, pay all your expenses first – Always pay all the monthly expenses such as utilities and other bills before you spend money on anything else.

54. Only use credit cards in emergencies – Having a credit card is a sure way of spending money on things you can’t afford sometimes. Shift your mind set and use credit cards only in case of emergencies.

55. Save something every month – This maybe a hard one specially if you barely make ends meet. But just try to see if you can save something even if it’s very little, every month.

56. Read a few pages from a book every day – Learning is a lifelong commitment. Imagine how much you will learn if you read a little bit every day.

57. Surround yourself with people who works hard and supports your growth – You become a lot like who you spend most your time with. So be smart and choose friends who want to become better every day, just like you.

58. Always deliver on your commitments at work – Gain the trust and confidence of people around you at work.

59. Build good relationships at work and through networking – Attend networking events and meet as many people as you can whenever you have the opportunities. Remember, great things start happening when you work smart and have great friends.

60. Learn to accept criticism – Know that your work is always subject to criticism and improvement. So, whenever you get criticism for your work, try to look at what you can learn and improve from it.

Remember, it takes a lot of effort and daily commitment to create habits to improve your life. Growth happens slowly and steadily. So, pick one or two habits at a time and work on them until you are confident that it has become habitual.

What new habits are you going to create to improve your life today? Please let us know in the comments.