Habits

How to Quit Bad Habits - A Practical Guide   We human beings often tend to enjoy things that aren't good for us both mentally and physically. While the majority of us acknowledge this, most of the time we don't know how to quit bad habits.    For every bad habit, there is a part that makes us think it’s good for us. For instance, we all know smoking is bad for us. But for a smoker, it’s easy to justify why they smoke. Nicotine stimulates the release of dopamine which makes the smoker feel good and reduces stress. This could easily be seen as a good thing about smoking.    What...

10 Best Habit Books of all time   Habits are considered as any activity that can be done with little to no effort or almost automatically. Building good habits requires time and effort until your mind has been trained to do that action more effortlessly. There are excellent books written about building habits over the years, but in this post, I have researched and reviewed the 10 best habit books of all time in my opinion.    Below are the 10 best habit books of all time   1. The Power of Habit by Charles Duhigg Summary In this book, award-winning New York Times business...

Habit vs Routine: Understanding the difference between Habit and Routine   In our journey of self-improvement, we come across so many different ideas, concepts, and guides. It’s not uncommon to get overwhelmed by the amount of information about personal growth and self-improvement. Understanding the difference between habits vs routine is one of the best things you can learn early on to avoid getting caught up with all the information available online.    What is the difference between Habit vs Routine?    The difference between habit vs routine is that a habit is a behaviour...

Best Morning Habits for Success   What you do in the morning can have a big impact on the rest of your day. By purposefully creating and doing the best morning habits for success, you constantly put yourself ahead daily.   Little steps taken like this every day will eventually make you successful in achieving your goals no matter what. Real success is not achieved overnight, but through daily grind and overcoming obstacles.   If you’re the type of person who shows up for your goals in some way or another no matter how small it might be, give yourself some praise. It’s the...

How to take a Break from Social Media and Why you should do it   “In this digital age that we live in, it has become more important now than ever, to learn how to take a break from social media. Excessive use of social media can cause feelings of inadequacy, sadness and even depression.”   We live in a time where almost everything is just a fingertip away. All you need to do is take out your smart phone and search for it on the internet. While this is very convenient, it can also cause a lot of problems if we do not learn how to use it mindfully.   Social media is where...

60 Daily Habits to Improve your Life “What sets highly successful people apart from others is the commitment towards daily habits to improve your life.” Ever wonder why some people just seem to be achieving great things and it all looks so easy from the outside? What we don’t see is the amount of hard work and commitment it takes to achieve great things. What sets highly successful people apart from others is the commitment towards daily habits to improve your life. If you’re serious about creating new habits and committing to them daily, this article is just for you as I breakdown these...