by Ikko | Sep 1, 2020 | Mindfulness
The majority of us spend our lives rushing through things that we need to do in our day to day lives. We tend to jump from one distraction to another and keep on with our busyness. Some of the tasks that we do have a great purpose while others are only a distraction...
by Ikko | Aug 23, 2020 | Productivity
You may or may not have come across the term GTD also referred to on the internet as Getting Things Done. Despite of how much you know about this subject, chances are this is something every working human being goes through in one way or another. There are some...
by Ikko | Aug 12, 2020 | Meditation, Mindfulness, Productivity
The first time I ever heard of a morning routine was almost five years ago. At the time, I was reading into subjects like this a lot and it created an interest within me to dig deeper. As I kept on reading I also started establishing one or a few habits of these into...
by Ikko | Aug 3, 2020 | Gratitude, Happiness
For almost over six years, I have practiced expressing gratitude right after my morning meditation. I simply sit down, close my eyes, hold Namaste and say out four to five things that I am grateful for as a reminder for myself. Just as now, even when I started this I...
by Ikko | Jul 26, 2020 | Compassion
Compassion Cultivation – How to be more compassionate “Compassion cultivation towards yourself and others can transform yourself from within.” Compassion is one of the few habits you can practice daily that can bring both short term and...
by Ikko | Jul 18, 2020 | Meditation, Mindfulness, Yoga
An Introduction What do you think of when you hear the term Inner Peace? For me, it is the intelligence and the pure awareness that is at the very core of our being. The force that is responsible to hold you intact and responsible in your life. Now, Inner peace is...
by Ikko | Jul 11, 2020 | Meditation, Yoga
Meditation for Beginners – Benefits and how to start your meditation practice If you’ve been searching for meditation for beginners to land on this post, chances are you already know a little about meditation and would like to get started on implementing a regular...
by Ikko | Jul 4, 2020 | Yoga
Yoga is often a word that takes many colors and meanings in today’s popular culture. For some it means a physical sequence of flexibility movements while for others it’s a form of fitness exercise. However, in its simplest form, Yoga means union. Yoga is the ultimate...
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