Meditation

A Beginner’s Guide to Zazen Meditation   The practical use of meditation has never been more important. With the amount of stressors in an average person’s life today, I strongly believe every one of us has a responsibility to take care of one’s mental and emotional health. Zazen meditation can be one of the simplest ways to get started on your journey of mental well-being.   Not only can it be a tool to provide you with a sense of calm but it also gives you the ability to deal with high pressure and manage stress in a healthier way. With that being said, let’s dive deeper into...

Meditation for Sleep - Your Guide to Achieving Quality Deep Sleep   Practicing daily meditation for sleep can be a great way to improve the amount and quality of deep sleep you get every night. Medical experts say that most adults need 7 - 9 hours of sleep every night.    Sleep, food and exercise are the most important pillars of good health and longevity. However, achieving deep sleep is not always as easy as it should be. A lot of factors both internal and external can interrupt the amount and quality of sleep we get.   Compromising on sleep has been linked to low levels...

8 Calming Meditation Room Ideas to Improve Your Wellbeing     I always vouch for that one habit that keeps me cool, calm, and collected (mostly). It’s none other than my meditation practice. While a dedicated meditation room isn’t necessary to practice, it’s highly recommended. This post is about 8 calming meditation room ideas to take your meditation practice to the next level.   Meditation and its benefits have become a widely searched and trending topic today on the internet and it’s with great reasons. Statistics suggest that between 200 - 500 million people practice...