20 Self-Care Sunday Ideas To Feel Rejuvenated

Self-Care Sunday refers to the practice of dedicating a Sunday to take care of yourself. Sundays are usually a holiday for a large population of the world. 

Self-Care Sundays are about doing things that make you feel good and recharged mentally, physically, and emotionally to start the coming week. 

It is also about restoring your mind, body, and spirit from the past week’s tiredness and stress. 

What is Self-Care?

Practicing self-care on Sunday is a great habit. However, Self-care should not be just limited to Sundays. Although this post is about self-care Sunday, you should always prioritize your mental, physical, and emotional health no matter which day of the week it is. 

Self-care is the practice of taking care of all aspects of yourself. This means doing things to keep your physical body, mental health, and emotional well-being functioning at its best. 

Why is Self Care Important?

Human beings are not machines. We cannot operate the same way with the same input every day. Our bodies are much more diverse and can feel different on different days even if everything else remains the same. 

As adults, most of us have a lot of responsibilities. We need to earn money, figure out what our passions are, find work that we love to do, take care of our families, and plan for our future. 

All of these things can be very stressful and can have an impact on our well-being. And if we don’t find ways to take care of ourselves amidst the chaos of life, we are more susceptible to stress, anxiety, burnout, and even sickness. 

20 Self-Care Sunday Ideas To Recharge Yourself

1. Sleep early

I know, it’s still the weekend and you’d rather sleep late or be out with your besties. And it’s fine to do this on some weekends. But whenever you’re not going out, try to go to bed early to ensure you have more time on a Sunday. 

2. Skip the alarm

Your body knows when you’re well-rested. If you don’t have any specific place to be in the morning, skip that alarm and let your body’s clock guide you. 

3. Start your day with a glass of water

When we wake up our bodies are very dehydrated, especially if we live in cold climates or sleep in an AC room. As soon as you wake up, start your day with a tall glass of water to rehydrate your body.

4. Have a slow morning hygiene routine

It’s Sundar morning. You’ve likely got nowhere to be. Take your time to brush, floss, shower, and do your morning skincare routine. 

Always remember, how you do things in the morning can have an impact on the rest of your day. So take your time and do things slowly. 

5. Meditate

If you didn’t already know, meditation is the practice of being still and observing your thoughts without judgment. You can sit or lie down to meditate. And you can do it for as little or as long as you feel like it. 

If you’re completely new to meditation, you can start learning about it from the below posts about meditation.

• Meditation for Beginners
• What is Mindfulness Meditation?
• A Beginner’s Guide to Zazen Meditation
• How to Make Meditation a Habit

6. Journal

Journaling is a great mindfulness practice to incorporate into your self-care routine. It’s a healthy way to express yourself without worrying about being judged and letting go of thoughts and emotions you may be holding on to. 

7. Read

Reading is a habit practiced by the most successful people on the planet. There are a ton of resources online as well as so many amazing books that you can learn and draw inspiration from. 

Focus on reading books and articles about specific things that you struggle with and are passionate about to make the most of your time spent on reading. 

8. Brew some coffee

The process of brewing coffee can be a slow and mindful activity by itself. When you have all the time on a Sunday morning, what’s the rush? 

Take your time to make a cup of coffee you’ll love and savor it slowly. 

9. Do some indoor gardening

Do you have houseplants? If not, I would highly recommend getting some. Not only does it purify the air in your home and add aesthetics, but research also suggests that taking care of plants has a therapeutic effect on people. 

10. Make a healthy breakfast

On most work days, you’d probably pick up a coffee and a bagel on your way to work. Or eat a quick breakfast near your office. 

But it’s Sunday and you’ve got the time to make yourself a nice smoothie bowl, avocado toast, or any other healthy breakfast you like.    

11. Go for a walk

Going for a walk in the morning or closer to sunset is an amazing self-care Sunday activity. If you live close to nature it’s even better as being in nature is known to help with relaxation. 

12. Declutter and clean

Your home has a significant impact on how you feel. On Sundays, take the time to clear the clutter from the past week, dust, sweep, mop, and change the linens in your home. 

13. Do some Yin Yoga

Even on your day off it’s always good to move your body a little. Doing some yin yoga can help stretch your muscles and make you grounded. 

14. Take a long shower

Taking a long, warm shower is another great self-care Sunday activity. It helps you relax, calm down, and enter a state of bliss and serenity. 

15. Get a massage

If you have the means, book an appointment at a good nearby spa and get a massage to release tension from your body. 

Massages are also known to relieve pain, improve circulation, and help you sleep better. 

16. Get a manicure and pedicure

Your hands and feet deserve some care too. Why not book an appointment with your favorite salon and get a manicure and pedicure?

17. Meet up with friends & family

As much as you’d like to spend your self-care Sunday to focus on yourself, we all need social connection. Sometimes, it’s just good to meet up with your friends or family and do something fun. 

18. Watch a movie or series

If nothing else feels right, indulge yourself in watching a good movie or series at home by yourself or your significant other. 

19. Do a night skincare routine

Skincare is very important. If you want to look good and fresh, you should prioritize skincare. It may take some time to figure out what works best for you, but once you do you should make it a habit. 

20. Put your phone away early

Keep your phone away at least an hour before bed. The blue light emitted from screens can interfere with the body’s sleep-wake cycle making it harder to fall asleep. 

Self Care is also about resting..

You cannot do all of the above activities every Sunday. I would recommend sticking to around 5 activities that feel right for you and leaving plenty of rest time to just relax. 

The Power Of Setting Daily Intentions And How To Do It

How does your typical morning look like? Do you wake up just before you have enough time to do everything in a rush?

Not taking the time to check in with yourself can lead to feelings of disconnection from yourself and your goals, and leave you feeling lost and unmotivated. Setting daily intentions before you start your day can be an empowering tool to move past this feeling and help you remain more focused and productive.

What does this mean? It means to ask yourself every morning what you want out of this new day that is ahead of you. By setting daily intentions, it becomes easier for you to stay more mindful of your actions and to guide yourself back in the right direction when you feel like you’re getting distracted.

Setting daily intentions is a simple practice that can be done under 5 minutes and by doing this daily, it becomes easier to stay true to your goals, ambitions, and most importantly to your authentic self.

In this article, we are going to learn about what daily intentions are, why they are so important, and how you too can start setting daily intentions.

What does it mean to set a daily intention?

Let’s start with what an intention is. An intention, by definition, is something you want and plan to do.

A simple example of setting a daily intention could be something like, “Today, I intend to be more mindful and considerate of all beings I come across”.

Intentions can also be set on things such as:

• Being more present in the moment
• Working on your goals and staying focused on them
• Being kind to everyone you come across
• Drinking more water and staying hydrated
• Eating healthy food that provides your body and mind with the nourishment it needs

Intentions can be very different for different people. It can be a great tool to align yourself with your personal values, goals, and ambitions.

Why are setting daily intentions so important?

If you are committed to your goals and ambitions, setting daily intentions becomes even more important. The way we bring transformation to our lives is by setting goals and committing to them every day. The little steps you take toward your goals daily are what ultimately changes your life.

While setting goals and ambitions are great, we often struggle to keep up with it and get distracted by other things.

Setting daily intentions around these goals will help you stay aligned with what you want to achieve and remind you why it is so important for you. Through daily intentions, your goals and ambitions and how to achieve them becomes imbibed into your brain. When you set an intention, it keeps you accountable for your choices and actions.

By setting intentions, you start to live your life with more purpose and it allows you to direct your life the way you truly want it.

Now that you know what an intention is and why it is so important, it’s time to learn how you can start setting daily intentions correctly.

There are several ways you can start setting daily intentions. Experts agree that writing it down daily can help to deeper engrain it to your brain. You could jot it down on your journal, daily planner or simply anywhere you can easily see them throughout the day. I highly recommend you do this process as part of your morning routine or before you start your daily activities.

Below are questions that can help when setting daily intentions.

• How would you like to be today?
• How would you like to treat others today?
• What do you need to do today to move closer to your goals?
• What are the things that make your life more meaningful?

When setting daily intentions, it is very important to align them with different aspects of your life such as personal goals, career goals, family and relationships, health, finances, etc.

Here are some examples of some daily intentions to set for a more meaningful and driven life:

• I will be more accepting and kind to myself
• I will be more mindful and considerate of all beings I come across
• I will let go of my attachment to the past
• I will not worry about the uncertainty of the future
• I will be more mindful of the present moment
• I will work on achieving my goals
• I will be more loving and gentle towards my family, loved ones, and friends
• I will eat healthy food that nourishes my body
• I will drink enough water to keep myself hydrated
• I will develop a healthier relationship with money

As you can see, intentions can be anything. It highly depends on who you are and what you want to achieve in life. Just make sure that your intentions are positive, genuine and motivates you to become a better person every day.

By getting into the habit of setting daily intentions that truly resonate with you, you will start seeing that it gets easier to be more focused on your life goals and ambitions. Whether it is personal, professional, spiritual, or any other kind of growth you are looking for, setting daily intentions in the morning prepares you to face the day with an unbreakable will and heightened sense of responsibility.

I hope this article has inspired you to start setting daily intentions to help you live your life to the fullest. What intentions are you going to set for yourself today?

Letting Go of Things That No Longer Serve You

Acquiring new things (material things, skills, wealth, etc.) is often celebrated as a way of defining success and happiness in life. While these things can certainly elevate how you feel about your life, there is a certain aspect to life that is not about acquiring but about letting go. Letting go of things that no longer serve you is in a way more important than getting a lot of new things. 

Even if you have all the materialistic things you want in life, without a well-trained mind to letting go of things that no longer serve you, chances are you will spend a lot of time being stressed and unhappy about certain things around you. So how do you know when to let go or even what to let go of?

There are many instances where your mind is clinging on to something dearly, even if it’s only making things more difficult for you. It may look like:

• The feeling after an argument which lingers on making you think you are right and the other person is wrong
• A past incident that happened to you or someone close to you that you can’t seem to stop thinking about
• Something someone said to you or something they did that hurt you which you are now obsessing about
• A relationship with a friend or loved one is draining you mentally but you are holding onto it because you want to avoid a difficult situation

Now there is one thing common with all of these situations, and that is you feel wronged in some way and your mind doesn’t stop bothering you about it. Our minds are fixated on something and without that happening, you don’t seem to find any peace of mind.

This leads to further distress, worry, and unhappiness. You get so deeply absorbed into this cycle of hate, guilt, anger, and helplessness. And that means you get deprived of the beauty of life and all its possibilities.

So how can you move past this cycle of emotional trauma and let go of the things that no longer serve you?

If you’ve finally had enough of this feeling of distress and unhappiness, and want to start practicing letting go, below are some tips that can help you.

1. Notice the immediate feeling: When you’re fixated on a thought pattern like this, most of the time it will translate into some sort of physical feeling too. It’s different with different people and situations. Maybe you feel a little bit of tightness in your chest, or a little bit of heat in your belly, maybe your palms and feet sweat (this is me) or it could be some other feeling too. Every time you notice this feeling, you are training your mind to better identify it the next time it happens.

2. Cultivate acceptance: This is one of the most important things you need to do before you can pretty much heal or overcome any situation in life. When you try to acknowledge and accept that it’s time to let go of something, your mind will try to show you all the reasons why you should be holding on to it. But trust the process and remind yourself that you are letting go of that particular thing to create space for something new and supportive to your growth.

3. Honor whatever you’re letting go of: Now, just because you’re letting go of something, doesn’t mean you should hate it and carry feelings of resentment towards it. Holding on to such feelings can hinder your healing process and make things harder than they are. Remind yourself that letting go of something (or someone) that was once so important in your life can lead to a lot of sadness and loneliness. It’s okay to feel sad and heartbroken. Just know that this feeling won’t last forever and you will start feeling better again eventually.

4. Become aware of the openness of the universe and its infinite possibilities: Letting go and moving on with your life can seem like a long painful process. Whenever you feel down about your life, remember that the universe is vast and full of possibilities. When you are letting go of something that no longer serves you, the universe conspires to throw something much more amazing towards you when the time is right. Patience and trust in the process can take you a long way when dealing with something like this.

Letting go of something that no longer serves you can seem very daunting, especially if you have spent a lot of time and energy on that. However, making the difficult decision now to let go of that can be one of the best things that could ever happen to you. Even if you don’t see it now, you will see that at some point later in life.

What steps are you ready to take to let go of things that no longer serve you? Please let us know!