by Ikko | Apr 30, 2024 | Relationships
Are you in a Healthy Relationship? Signs and Tips on How to Build One What is a Healthy Relationship? A Healthy Relationship is based on honesty, trust, acceptance, and open communication. It is supposed to uplift both partners and act as a support...
by Ikko | Apr 23, 2024 | Relationships
Understanding Attachment Styles & How to Overcome Them We all have attachment styles in our relationships. By understanding what style of attachment you have, you can be more aware of your emotions and feelings and build a healthier relationship with your...
by Ikko | Apr 16, 2024 | Relationships
20 Aspirational Relationship Goals for Couples Every couple dreams of achieving relationship goals and building a life of love, happiness, and excitement. So you’ve found that one person you feel like is the one for you. You’ve both been together for a...
by Ikko | Mar 31, 2024 | Relationships
What is a Toxic Relationship? – Knowing the signs and when to leave The thing about a toxic relationship is any one of us can get sucked into one. The signs aren’t always straightforward and can start popping up after some time when you thought everything...
by Ikko | Mar 23, 2024 | Relationships
10 Genuine Tips on How to Make Long Distance Relationships Work Making a long distance relationship work can be hard. But that’s not to say that it’s any less rewarding than a normal relationship where both partners aren’t separated by geographical location. ...
by Ikko | Mar 10, 2024 | Meditation
A Beginner’s Guide to Zazen Meditation The practical use of meditation has never been more important. With the amount of stressors in an average person’s life today, I strongly believe every one of us has a responsibility to take care of one’s mental and...
by Ikko | Feb 25, 2024 | Meditation
Meditation for Sleep – Your Guide to Achieving Quality Deep Sleep Practicing daily meditation for sleep can be a great way to improve the amount and quality of deep sleep you get every night. Medical experts say that most adults need 7 – 9 hours of...
by Ikko | Feb 11, 2024 | Anxiety, Meditation
Meditation for Anxiety – Your Comprehensive Guide to Calming Down In this guide, you will learn about Anxiety, what the research says, and how to overcome the challenges using meditation for anxiety. What is Anxiety? Before we move on to how...
by Ikko | Feb 1, 2024 | Meditation
8 Calming Meditation Room Ideas to Improve Your Wellbeing I always vouch for that one habit that keeps me cool, calm, and collected (mostly). It’s none other than my meditation practice. While a dedicated meditation room isn’t necessary to practice, it’s...
by Ikko | Jan 22, 2024 | Mindfulness
A Guide to Holistic Living What is Holistic Living? Holistic Living is living life in such a way that you have developed a deep understanding of mind, body and soul, and how each of these dimensions of your life are inter connected. It’s truly a...
by Ikko | Jan 13, 2024 | Mindfulness
The Art of Mindful Living Mindfulness and Mindful Living has become a widely searched topic on the internet and it is with great reason. It is important that as many of us learn what mindful living means and know how to be more mindful in our daily lives....
by Ikko | Jan 4, 2024 | Mindfulness
12 Realistic Ways to Find Work Life Balance In today’s world driven by work and careers, finding work life balance has become an increasing challenge for many people. Companies have glorified the ability to work long hours and be on call 24/7. Whether...
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